Imposter Syndrome

Imposter Syndrome

  Don’t deny it. We all have it to some degree, somewhere deep within our psyche is the thought, “I’m not supposed to be here”, “I don’t deserve to be here”,  or “I’m not good enough”. Imposter syndrome affects us all in large or small ways, whether we care to...
New Beginnings, Resistance is Futile.

New Beginnings, Resistance is Futile.

          My square one moment happened at the beginning of a global pandemic. As a matter of fact the pandemic shutdown might have been the biggest square one event in recent modern history. Life for all of us changed in many ways, big and...
The Power of A Gratitude Practice

The Power of A Gratitude Practice

Gratitude Can you be grateful for the wrong things? This is a tricky one. Like so many things the answer is Yes and not really. I think being grateful is a positive emotion. When you step into gratitude for anything it immediately shifts your perspective and raises...